…is this Saturday! Asana Yoga and Sole is at 125 S. 9th Street between Main and Klamath Avenue. (Check out the great toe socks when you walk in! A Passive Way to wake up your toes, good for balance!)
We will do an abbreviated version of the 4 hour Pelvic Floor Workshop that many of you have taken over the past few years. You will remember that your balance improved! (and my ice skating made a quantum leap!)
Time: 2-4 PM
Cost: Pre-register $15, Pay on Saturday $20
Hope that you can join us, if not we will miss you! Enjoy Spring if it stays around!
Due to other events (Beltane, travel, heat, other misc): The workshop this First Saturday will be in the morning, a walking lesson, and only for about one hour. The time is 10 AM The cost will be unbeatable: FREE. Location is TBD, probably the sidewalks of downtown.wal
The good news about being committed to a workshop on a specific day each month is that I communicate with you all at least once a month. Sometimes you even communicate back! If you have any special requests, or ANYTHING you would like to share, please comment or just send me an email.
I have been fairly regularly attending Yoga Classes. The benefits of doing both Yoga and Awareness Through Movement are becoming clearer, as are the connections. These are my personal experiences: specific strengthening and lengthening of muscle groups. improved awareness (where have I heard that word?) of alignment, especially the curves of the spine and the limits of some of those curves. changes in metabolism, weight control, energy. If you haven’t tried yoga, think of fitting it into your busy schedule.
If you haven’t heard: Awareness Through Movement is happening 3 times a week now! 930 -1030 Monday, Wednesday and Friday! No excuses!! Tina Mahacek is teaching the Wednesday morning class! I am teaching Monday and Friday.
Happy Spring! Enjoy the Sunshine! Linda (call or email if you have any questions or want to make an appointment for a Functional Integration Lesson!) 541-331-1517 or email firstname.lastname@example.org
For your reading and at home ATM enjoyment, here is a post by a Feldenkrais Practitioner, includes a lovely picture of winter and a simple lesson to do at your home/computer:
ALSO: there will be a Saturday Afternoon Workshop April 6!! Subject TBD (Squeaky Wheels get first request!!) 2-4 PM, $15 early registration, $20 if you wait till Saturday.
Thanks for ‘following’!
There will be a 2-lesson workshop this Saturday, March 2 (February IS a short month, you know!) The exact ‘theme’ isn’t labeled yet, but you all know what I say: every Awareness Through Movement is ALWAYS about the whole body!! Save $$ , register early for $15, decide on Saturday and just show up for $20. Time: 2 PM – 4PM.
Another subject: for my convenience, I want to shift the Wednesday ATM class to another time slot (why? when our ice rink closes for the season, a group of us travel to Medford on Wednesdays to practice.) One possibility is Friday Afternoon, would that work for you? Let me know!!
Thank you for reading! Questions? Call me at 541-331-1517
Can you believe that January 2013 is almost over? Monday/Wednesday Awareness Through Movement Class continue, 930- 1030 AM.
There will be a 2 hour workshop on Saturday February 2, from 2-4 PM. Subject: Balance, which is something we all need more of, whether it is physical or mental or both. These Awareness Through Movement lessons will improve the balance for your life!
Register before Saturday: $15
Register on Saturday: $20
Hope you can come! Call if you have questions! Linda at 541-331-1517
Hello, faithful subscribers! If you have time (about 5 minutes) watch this video! It was made at the Annual Feldenkrais Conference in September (2012) and you can see how much fun you can have!!
Enjoy!! (and then come to class!)
I know that this seems too early in the new year for a Saturday Afternoon Workshop! Two people have registered, are there more there who want to come? We will do two lessons, the main request has been for the pelvic floor. I usually respond to squeaky wheels!! So, make up your mind! Save $$ if you register tomorrow (Friday) at Asana! If you wait until Saturday it is $20….
Details: Saturday January 5, 2013 at 2 PM till 4 PM, two lessons.
A Great Way To Start The New Year!
Awareness Through Movement Class at Asana Yoga and Sole: attendance is slowly creeping up, soon both of you who have your own Feldenkrais mat will need to bring them to class! I will let you know (because I know who you are!). The Studio will be closed on Dec 24-25 and I will be gone the 26th. so: NO ATM Christmas Week.
Class schedule resumes New Year’s Week: Dec 31, Monday at 930 and Jan 2 at 930, a Good Way To End One Year and Begin The New!!
FIRST SATURDAY JANUARY 5! Workshop from 2-4, most requested topic has been Pelvic Floor. $15 pre-register, $20 if you wait till that day.
Have a Peaceful and Joyous Holiday Season!
Here is a link to a video of a dance! The beginning is a talk by the choreographer. If you don’t want to listen to Chloe telling of the first performance (in the 60′s) forward the tape. The music sounded better in person, I found it a bit distracting on the tube. You will recognize many lessons incorporated into this performance! Yoga poses are also seen!
PS Don’t forget about the workshop on Saturday!
PPS That is my red head in the lower left hand corner!!
I hope that you are all having a safe and satisfying Thanksgiving Long Weekend. I am thankful for your continued attendance at classes and workshops!
December 1, a follow up to last months How to walk in high heels. Those who came walked away solidly on their own two feet; everyone used their regular shoes! No High Heels! Who knew? With winter weather here, safe walking becomes even more important even though the snow (when it arrives) might provide some cushioning. This class ‘stands on its own’ meaning that you do not need to have attended the first! We will do 3 lessons with a brief break between each lesson. You will be amazed at the change in your solid connection with the earth/floor/sidewalk when you walk out.
Date: Saturday December 1
Time: 2 PM – 4 PM
Cost: Pre-register at Asana Yoga: $15 <Day of class: $20)
Questions: email Linda (me) at email@example.com or call: 541-331-1517
Hope to see you there!