Good Bye, 2011: The last Feldenkrais Awareness Through Movement class for the year is Thursday, Dec 29 at 2 PM at Asana Yoga and Wellness, 330 S. 7th St, across from the downtown post office. (No ATM until that last class!)
Next week Dec 19-24, is a good time to try a class at Asana Yoga: all classes are by donation! You can see the schedule at their website: www.asanayoga.net. Try a yoga class, tell them you are new, and give yourself permission to go at your own pace! It is a great thing to do for yourself. I have been trying to get to each class (I’ve tried 3 so far). You feel great!
Hello 2012: my ATM (Awareness Through Movement®) Classes will continue at 2 PM on Monday and Thursday. Starting in July, I hope that there will be a new teacher here in town to do some of the classes, especially when I am out of town.
Mark Your Calendar for Change Your Age, March 31/April 1, to be taught by Kim Cottrell. More information will be coming in January!
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And Best Wishes and Blessings for a Wonderful Holiday Season!