If you can’t come to the workshop…

or if you want to do something at home:  Here is a website with 4 mini-ATM’s:  just click here!   On the left, there is a list; the ATM’s are Back pain and sciatica, Hip and pelvic pain, Knee pain,  and Neck Pain.  When you click on one of those, scroll down (unless you want to read about the subject).  The window has a mini-ATM.  They are all simple easy and brief.  I recommend  that you “mirror” the lesson.

Enjoy!  Linda


About lindatittle

2015 was spent with some solitude and reflection: sometimes I call it a leave of absence. It was so satisfying that I am continuing with TLP (The Listening Program), Lumosity (both for the brain) and a Fit Bit for 10,000 steps a day. OH, and 'tidying'... (see the best selling books..)
This entry was posted in Awareness Through Movement®, Change Your Age, every day living, Feldenkrais, workshops. Bookmark the permalink.

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