or if you want to do something at home: Here is a website with 4 mini-ATM’s: just click here! On the left, there is a list; the ATM’s are Back pain and sciatica, Hip and pelvic pain, Knee pain, and Neck Pain. When you click on one of those, scroll down (unless you want to read about the subject). The window has a mini-ATM. They are all simple easy and brief. I recommend that you “mirror” the lesson.