DIY Mini, Monday Walk!

You know that I am on a 2 week shakedown with grand sons and expecting a teenage boy from Germany…

Your Mini-lesson:  walk.  observe.  sense.  hips/shoulders as in last weeks lessons.  Don’t exaggerate or restrict.  Just notice.  For a while!!

Then:  put one or two fingertips on your sternum, very gently.  Feel the movement of your sternum (or lack of movement!)  Very slowly, make the movement just a little bit more.   Notice how other things may change.  You know all the places to check!

Happy Fourth of July, watch this space for another lesson in a couple of weeks!  Linda


About lindatittle

2015 was spent with some solitude and reflection: sometimes I call it a leave of absence. It was so satisfying that I am continuing with TLP (The Listening Program), Lumosity (both for the brain) and a Fit Bit for 10,000 steps a day. OH, and 'tidying'... (see the best selling books..)
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