More to Feldenkrais Than Moving

And here are some wise words from Kim Cottrell!

Feldenkrais® Notes

Beyond a doubt, the Feldenkrais Method® offers each of us the way to slow a bit, pause a moment, and consider the patterns with which we move and how those movements are beneficial or harmful to our well-being. Much more than a do-this, be-that strategy, the Feldenkrais Method gives you learning tools to apply to any situation you find yourself in.

Yes, learning tools.

It used to be unsexy to talk about learning tools. It was thought if we mentioned that the Feldenkrais Method is a learning methodology, no one would attend the classes. Somehow learning was thought to be blasé. Then the baby boomers began to feel their age and now, suddenly, learning and memory and thinking skills are all the rage, if nothing other than a strategy to beat the specter of Alzheimer’s disease.

For me, the power and thrill of the Feldenkrais Method lies in the…

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About lindatittle

2015 was spent with some solitude and reflection: sometimes I call it a leave of absence. It was so satisfying that I am continuing with TLP (The Listening Program), Lumosity (both for the brain) and a Fit Bit for 10,000 steps a day. OH, and 'tidying'... (see the best selling books..)
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