Monthly Archives: November 2014

ALERT: Weekday Class on Monday, 1030 -1130

The Winter Schedule starts tomorrow, Dec 1.  Awareness Through Movement will be at 1030- 1130 AM. We know this is short notice! We hope that some of you will be able to come.  The weekday single class is the same … Continue reading

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A Simple activity for posture..

Some of you subscribe to Annie Thoe’s website ‘Sensing Vitality’. She has just written about the beauty of women in Africa carrying water or other objects on their heads. Here is the link to her post: http://sensingvitality.com/beautiful-posture-head-carriage-to-strengthen-the-core/ I would recommend … Continue reading

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Winter Schedule: starts Dec 1

What do you want??  The Asana Yoga and Sole makes adjustments seasonally.  This is the time to make your preferences known!! Is it time to do a week day class?  Morning or Afternoon?  One class, two?  AM? PM? It is winter, … Continue reading

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Saturday Nov 15… and what you want for the future…

Awareness Through Movement Saturday, Nov  15 will begin at 1030, end at 1230  Lessons will be based on Movement Intelligence, a new generation of lessons designed by Ruthy Alon, one of the early students of Moshe Feldenkrais.  Tina and I … Continue reading

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Stand by for Saturday!

Low attendance and teacher time preferences may change the plan for this Saturday, Nov 15. If you are planning to come, let me know! If you are out of town and I know it (you know if I know that … Continue reading

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