A Simple activity for posture..

Some of you subscribe to Annie Thoe’s website ‘Sensing Vitality’. She has just written about the beauty of women in Africa carrying water or other objects on their heads. Here is the link to her post:
http://sensingvitality.com/beautiful-posture-head-carriage-to-strengthen-the-core/

I would recommend the bag of rice or dried beans to start with!
Linda

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About lindatittle

2015 was spent with some solitude and reflection: sometimes I call it a leave of absence. It was so satisfying that I am continuing with TLP (The Listening Program), Lumosity (both for the brain) and a Fit Bit for 10,000 steps a day. OH, and 'tidying'... (see the best selling books..)
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