Author Archives: lindatittle

About lindatittle

2015 was spent with some solitude and reflection: sometimes I call it a leave of absence. It was so satisfying that I am continuing with TLP (The Listening Program), Lumosity (both for the brain) and a Fit Bit for 10,000 steps a day. OH, and 'tidying'... (see the best selling books..)

Tina is Teaching…Balance and Stability

Tina Mahacek has been teaching Balance and Stability.  Some of you are already coming to these classes.  Some of you are new and need to ‘follow’ to hear about the schedule.    There are 3 classes each week:  Monday and … Continue reading

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Can you read a chapter?

A new book, a NY Times Best Seller: The Brain’s Way of Healing by Norman Doidge, MD (Remarkable discoveries and recoveries from the frontiers of neuroplasticity). There are 2 chapters about Moshe Feldenkrais!! Here is a posting about a flash mob … Continue reading

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A New Chapter:

When you close one door, another opens.  Very low attendance at one location and growing attendance at another.  Classes will continue:  Monday and Wednesday at the Community Lounge, corner of 7th and Pine. at 1030 AM.  Friday at 1130 AM … Continue reading

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Saturday Dec 20?

Traditionally, December has been a month of very low volume attendance.    There were 2 replies to my question a week ago.   I assume that means the rest of you are not able to come to a Saturday Workshop. … Continue reading

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Tomorrow is Monday!!

Just a reminder that we have a Monday 1030 AM class, Tina will teach a lesson she is calling … Soft Roller from Head to Toe… AND a question for you: all Third Saturday will be the Dec 20, does … Continue reading

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ALERT: Weekday Class on Monday, 1030 -1130

The Winter Schedule starts tomorrow, Dec 1.  Awareness Through Movement will be at 1030- 1130 AM. We know this is short notice! We hope that some of you will be able to come.  The weekday single class is the same … Continue reading

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A Simple activity for posture..

Some of you subscribe to Annie Thoe’s website ‘Sensing Vitality’. She has just written about the beauty of women in Africa carrying water or other objects on their heads. Here is the link to her post: http://sensingvitality.com/beautiful-posture-head-carriage-to-strengthen-the-core/ I would recommend … Continue reading

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Winter Schedule: starts Dec 1

What do you want??  The Asana Yoga and Sole makes adjustments seasonally.  This is the time to make your preferences known!! Is it time to do a week day class?  Morning or Afternoon?  One class, two?  AM? PM? It is winter, … Continue reading

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Saturday Nov 15… and what you want for the future…

Awareness Through Movement Saturday, Nov  15 will begin at 1030, end at 1230  Lessons will be based on Movement Intelligence, a new generation of lessons designed by Ruthy Alon, one of the early students of Moshe Feldenkrais.  Tina and I … Continue reading

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Stand by for Saturday!

Low attendance and teacher time preferences may change the plan for this Saturday, Nov 15. If you are planning to come, let me know! If you are out of town and I know it (you know if I know that … Continue reading

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