Category Archives: every day living

to include awareness in daily chores

Tina is Teaching…Balance and Stability

Tina Mahacek has been teaching Balance and Stability.  Some of you are already coming to these classes.  Some of you are new and need to ‘follow’ to hear about the schedule.    There are 3 classes each week:  Monday and … Continue reading

Posted in every day living, Feldenkrais, Movement Intelligence, Ruthy Alon, Walking | Leave a comment

Saturday Nov 15… and what you want for the future…

Awareness Through Movement Saturday, Nov  15 will begin at 1030, end at 1230  Lessons will be based on Movement Intelligence, a new generation of lessons designed by Ruthy Alon, one of the early students of Moshe Feldenkrais.  Tina and I … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, Walking, workshops | Leave a comment

Stand by for Saturday!

Low attendance and teacher time preferences may change the plan for this Saturday, Nov 15. If you are planning to come, let me know! If you are out of town and I know it (you know if I know that … Continue reading

Posted in Awareness Through Movement®, every day living, Uncategorized | Leave a comment

“Falling well…”

You may think that this is a typo.. but it is not!  You will feel better if you learn to                                         … Continue reading

Posted in Awareness Through Movement®, every day living, workshops | Tagged , | 1 Comment

Boring title: 3rd Saturday is here!

It is raining right now, so take note: NO THURSDAY WALK tomorrow (Aug 14) Plan to come to Asana Yoga and Sole for Awareness Through Movement.  Tina will be teaching.   Time: Noon to 2.  Cost:  $15 early registration (Thurs … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, workshops | Leave a comment

First Saturday: Tina Teaching!!

There will be a Saturday Workshop, August 2. Time: Noon till 2 PM Place: Asana Yoga and Sole Cost: Early registration $15, On Saturday, $20 Topic: TBD If you have requests, tell Tina or email me and I will pass … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, Uncategorized, workshops | Leave a comment

Mark your calendar: 1st Saturday: April 5 rapidly approaching…

Does anyone else feel like it was just New Years?  Already it is almost  April Fool’s followed by a workshop on Saturday April 5!  Tina will be teaching and the subject is be scoliosis!  She will be back from the next-to-the-last … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, workshops | Tagged , , | Leave a comment

Alert: Workshop, First Saturday (March 1)

Greetings! Thank You All So Much for your good wishes, prayers and vibrations while I have been recovering from travel and it’s consequences! Tina will be at the Health Fair at the Fairgrounds on Saturday, so I will teach the … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, workshops | Tagged , , , | 2 Comments

A New Schedule! Beginning this Monday, Dec 2!!

Awareness Through Movement Schedule for the Winter: MONDAY AFTERNOON AT 3 PM  (Linda) THURSDAY MORNING AT 9 AM (Tina) It is difficult to find times that make the most people happy!  I hope that some of you will like these changes! … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais | Tagged , , | 1 Comment

Saturday Workshop(s!)

A Series!!  Two Saturdays in a row!  Nov 30 (Saturday after Black Friday) and the regular First Saturday, Dec 7.  The details of the ATM’s are working their way through my brain, but the main theme will be walking.  Of … Continue reading

Posted in Awareness Through Movement®, every day living, Feldenkrais, Walking, workshops | Tagged , , , | 1 Comment